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Maintaining good health involves a combination of habits and lifestyle choices. Here are some key strategies:1. **Balanced Diet:** Eat a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid excessive sugar, salt, and processed foods.2. **Regular Exercise:** Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, along with strength training exercises.3. **Adequate Sleep:** Get 7-9 hours of quality…

Imran Khan, born on October 5, 1952, is a Pakistani politician, former cricketer, and philanthropist. His career spans several fields:1. **Cricket Career**: Imran Khan is best known for his successful cricket career. He captained the Pakistan national team to victory in the 1992 Cricket World Cup. His leadership and all-round skills made him one of the most prominent cricketers of his time.2. **Philanthropy**: After retiring from cricket, Khan focused on…

Improving your daily lifestyle can lead to increased productivity, better health, and overall happiness. Here are some practical tips:1. **Establish a Routine**: Create a consistent daily schedule to enhance productivity and reduce stress. Include time for work, exercise, relaxation, and sleep.2. **Exercise Regularly**: Aim for at least 30 minutes of physical activity most days of the week. This boosts energy levels and improves mental health.3. **Healthy Eating**: Incorporate a balanced…

**Monkeypox** is a rare viral disease caused by the monkeypox virus, which is part of the same family of viruses as smallpox but generally causes milder symptoms.### Causes:Monkeypox is caused by the monkeypox virus, which is transmitted to humans from animals, often rodents or primates. Human-to-human transmission can also occur through respiratory droplets, contact with bodily fluids, or contaminated materials.### Symptoms:Symptoms typically appear 7 to 14 days after exposure and…

Arshad Nadeem is a Pakistani javelin thrower known for his exceptional athletic talent. He gained prominence by winning the gold medal at the 2022 Commonwealth Games, marking a significant achievement in his career. Nadeem has also represented Pakistan in various international competitions, including the Olympics, where he made a notable impact. His dedication to the sport and impressive performances have made him a leading figure in athletics in Pakistan.